Why am I tired all the time?

Your gut will thank you.

8. Consume electrolytes after waking up.

- Honey

FX’s ‘Alien: Earth’ Official Trailer Reveals a Predatory Twist - The Hollywood Reporter

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

Are there any Hollywood celebrities who never divorced? Why does it seem like celebrities are likely to get divorced frequently?

- Red meat

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Whole Foods is opening new stores in 2025: See locations - USA Today

9. Avoid eating carbs early in the day.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Scientists stunned to see humpback whales trying to send messages to humans - BBC Wildlife Magazine

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

'City-Killer' Asteroid Even More Likely to Hit The Moon in 2032 - ScienceAlert

- Raw dairy

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

MSU Taps J Batt As Next Director of Athletics - Michigan State University Athletics

- Fruits

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

Law & Order: Organized Crime Recap: After a Death in the Family, Will Stabler Turn to the Dark Side? - TVLine

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Reality TV star cited in Las Vegas for battery after knocking man out - AL.com

Listen to uplifting music.

It's the main fuel source for your brain cells.

If you found this resourceful, might I suggest following me for even better content?

What Is Agentic AI? Everything to Know About Artificial Intelligence Agents - CNET

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

Microbiome: First bacteria we meet can keep us out of hospital - BBC

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

Cheers!

MIT’s Chilling Experiment That Could Prove Gravity Is Quantum - SciTechDaily

They don’t know why though.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why is the left keep misrepresenting what Trump said about his daughter? When asked if he would date her if he weren’t her father, it simply reflected pride in raising a smart, respectful, and loving daughter with good morals all men want that no?