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Why am I tired all the time?

12.06.2025 04:05

Why am I tired all the time?

Your gut will thank you.

8. Consume electrolytes after waking up.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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- Red meat

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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- Fruits

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2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

It's the main fuel source for your brain cells.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

Cheers!

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They don’t know why though.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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