Why am I tired all the time?
12.06.2025 08:12

- Honey
They don’t know why though.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Cheers!
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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- Red meat
Oxygen supplies energy to every cell in your body.
- Fruits
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.